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It actually takes a lot of strength to ask for help. The avoidance often comes from erroneously viewing it as weakness, but the ability to set aside the misplaced fear of how you will be perceived if you ask for help is something to be deeply proud of. I have never once had a friend for help and thought, "Wow, where is their pride?" On the contrary, I have always thought, "Wow, I admire their courage to reach out when they needed to." It also makes me feel closer to the people I care about because there are great love and intimacy in mutual support. We are social creatures, we're not meant to navigate this life alone. I really hope that you can find a way to get the help you need.

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